The air fryer is a cooking must-have for any home chef! I love how easy it makes preparing fish sticks from frozen. They come out crispy and taste absolutely delicious, so you won’t want to go back with this recipe again soon enough.” Who wouldn’t love a crispy fish stick? This air fryer recipe is perfect for those who want their seafood hot and ready in no time. The process of making them from frozen makes it super easy, too!
How to Cook Air Fry Fish Sticks Recipe
The air fryer is a great way to make tasty, healthy meals without all the fuss. These fish sticks are made from frozen and then fried until they’re crisp on top with fluffy insides!
Required Ingredients for Air Fryer Fish Sticks
Air fryer Fish sticks are stocked with the type of fish depending on what brand you buy. If it isn’t listed on their front boxes, then there’ll be an ingredient list at the back that includes exactly which kind – and no cheap substitutes!
- 1 pound cod fillets
- ¼ cup all-purpose flour
- 1 egg
- ½ cup panko bread crumbs
- ¼ cup grated Parmesan cheese
- 1 tablespoon parsley flakes
- 1 teaspoon paprika
- ½ teaspoon black pepper
- Cooking spray
Air fryer Fish sticks are a great way to get your family together for some healthy and delicious food. You are going to disclose how to make frozen fish stick in the air fryer, then reheat them later on at home! There’s also plenty of dip or sides that will go perfect with those homemade treats–so stay tuned because this could be our best blog yet 😉
Why to make air fryer fish sticks?
Air fryer fish sticks are a healthier alternative to cooking with oil because they don’t have all that fat, and you can get air fry fish sticks crispy without having hassle. I love making air fryer fish sticks from frozen, and the crispiness of the breading gets on outside doesn’t compare to cooking them in an oven or microwave, but I still enjoy doing it because you get that deliciousness with no hassle!
Step-By-Step Instructions for Air Fryer Fish Sticks
Step 1: set Preheating temperature of your air fryer to 400 degrees Fahrenheit. This will get the most out of it and give you shorter cook time and an even crunchy finish on every bite!
Step 2: for the best fish sticks in the air fryer, pat it down with paper towels if you want to make sure your fish is as dry and safe for cooking. Then cut into 1×3 inch sticks so you can easily store it in bags or containers while still slightly moistened on one side if needed!
Step 3: Pick a large bowl, and combine flour with egg. In another dish or on a paper plate: beaten butter; panko breadcrumbs (topping); parmesan cheese plus parsley leaves for color if desired- mix until combined well but not too light fluffy consistency where it will fall apart when tossed onto a hot pan fryer! After pouring over the floured surface, place back into the refrigerator while preparing other ingredients needed before frying.
Step 4:
- Coat the fish stick in flour.
- Dip it into a beaten egg.
- Cover with seasoned panko mixture.
Step 5: Place 1/2 of the wooden sticks in your air fryer, making sure they are not touching each other. Then spray both sides with cooking oil and place it on high for 10 minutes before removing it from the oven!
Step 6: The air fryer is a great way to cook fish! First, preheat your appliance according to the manufacturer’s instructions. Cook one stick at a time for 5 minutes, then flip and finish in another 4-5 more until all of them are golden brown with tasty skin on top – yum!!
Read More Recipes
- How to Air Fryer Potstickers in 14 Minutes
- How to Air Fryer Biscuits in 10 Minutes
- How to Air Fryer Frozen Corn Dogs in 8 Minutes
- How to Air Fryer Chicken Nuggets in 10 Minutes
Health Benefits of Air Fryer Fish Sticks
The benefits of eating fish sticks a fish stick in an air fryer are not limited to the fact that they’re already cooked! These delicious treats also contain many healthy ingredients.
- The worry about artificial flavors or preservatives has gone when it comes time for your next meal. Brands now contain more than just nutrients in frozen fish sticks in air fryers.
- Using Air fryer Fish Sticks, you have a lot of real minced fish.
- The Gorton’s fish sticks variety is an excellent option for the air fryer. You can buy whole fillet pieces that are not minced, which works well when cooking at home or on your own personal grill!
- Yes, you can get rid of the need for extra oil by using an air fryer!
Additional tips to get the professional-looking outcomes
- The best way to cook frozen food is without the need for oil. Simply heat it in an oven or stovetop until thawed, and then continue with your recipe!
- Be sure to put only one layer of French fries, or they will burn.
- Preheat the air fryer before each new batch starts cooking, so you can be sure your food won’t stick or burn.
Ideal brands for Air Fryer Fish Sticks
For fish sticks air fryer, I found the most delicious fish sticks at Costco! They’re so good; you’ll never want to use other brands again. The next time you’re looking for a great meal idea, consider making these fish sticks. I found them at Costco, and they have the best taste between their crispy exterior with just enough sweetness from an apple dipping sauce that makes your mouth water every single time!
- Gorton’s fish sticks
- Pauls
- Van De Kamp
- Trader Joe brand fish sticks
Tastier dipping choices with Air Fryer Fish Sticks
The fish stick is a classic food that can be enjoyed in many different ways. While they are commonly served with a side of bread or potatoes, there are many other delicious ways to enjoy fish stick air fryer. For example, air fryer frozen fish sticks can be used to make a fish stick sandwich by adding some lettuce and tomato between two slices of bread.
Or, for a more hearty meal, fish sticks can be served over a bed of rice or pasta. Many different dipping sauces can change fish sticks’ flavor, from ketchup and tartar sauce to honey mustard and BBQ sauce. So next time you’re in the mood for air fry frozen fish sticks, mix things up and try something new!
- Tarter Sauce or Ranch Dressing or Dip
- Honey mustard dip
- Sriracha Mayo
- bbq sauce
- marinara
- cheese dip
Best Combo to have with Air Fryer Fish Sticks
Tired of eating fish sticks and tater tots? Here are some other great options for your next meal in the air fryer! I believe in the power of macaroni and cheese. Whether as an appetizer or side dish, there’s nothing better than creamy pasta with loved ones by your side!
I also love to pair fish sticks with great salads like coleslaw; they make perfect finger food at any party (especially when hostessing). And who doesn’t need another reason why we should all eat more veggies? This Instant Pot recipe will change lives around here because let’s face it: cooking can get boring after a while…
- Air Fryer French Fries
- Air Fryer Sweet Potato Fries
- Air Fryer Green Beans
- Air Fryer Parmesan Broccoli
- Air Fryer Hush Puppies Made From Jiffy Mix!
- Air Fryer Green Tomatoes
How long do you air fry frozen fish sticks?
Place one layer of fish fingers in the air fryer tray or basket. Work with batches so as not to Overlap and ensure they are moistened well between each piece before placing into the oven; this will help prevent burning while you can shorten cooking time appropriately due to heat output from 400°F – 500 ° F 6 minutes.
How do you cook Gorton’s Fish Sticks in the air fryer?
Put 8 sticks (or less) in the air fryer and turn it on. Line a baking dish with foil so that when your food is frying, you can easily remove it without burning yourself! Fry at 400°F for 7-10 minutes*, but don’t forget—it needs an internal temperature of 165 degrees Fahrenheit or higher before serving because raw meats may contain bacteria that could make someone sick if consumed by others.
What temperature and how long do I put fish sticks in the air fryer?
Air frying is all the rage these days, but did you know it can be done without oil? USE Spray for basket with olive oil and put in some fresh fish! It’ll cook up fast – in 10 minutes at 400 degrees Fahrenheit (200C). Don’t worry; like regular deep fat heating systems, no burning or hazardous smoke is involved, so this won’t damage anything else around them either.”
Are Gorton’s Fish Sticks fully cooked?
It is uncooked. Therefore it is I recommend to keep your raw fish frozen until you’re ready to cook it, then thoroughly cook the dish before serving.
Prep & Cook Time
- Cook Time: 12mins
- Total Time: 12mins
- Servings: 2
- Keyword: Air Fryer Fish Sticks
- Course: main course
- Cuisine: American/seafood
- Calories: 230
Nutrient Information
- Amount per serving
- Calories – 230kcal
- Fat 10g
- Saturated Fat 1g
- Sodium 430mg
- Potassium 209mg
- Carbohydrates 26g
- Fiber 1g
- Sugar 2g
- Protein 10g
- Calcium 17mg
FAQs
How long do you air Fry fish sticks in an air fryer? ›
Put frozen fish sticks in a single layer in the Air Fryer basket and sray with oil spray (optional). Air fry at 400 degrees F for 9-10 minutes, flipping fish sticks halfway through. Serve with lemon wedges and homemade tartar sauce on the side.
How long do you cook Gorton's fish sticks in an air fryer? ›AIR FRYER (1500W**):
Place 8 sticks (or less) in the air fryer basket. 2. Fry at 400°F for 7-10 minutes*. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
There is zero preparation time other than a quick 2 or 3-minute preheat of the air fryer, Preheat the air fryer to 200°C and lay the frozen fish fingers in the air fryer basket. Set the timer to 8 minutes.
How long to air fry frozen breaded fish? ›Place the frozen breaded fish fillet in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed. Air Fry at 380°F/193°C for 12 minutes.
Are fish sticks good in the air fryer? ›Air fryer fish sticks are the bomb! WAY better than cooking them in your oven, this way you'll get ultra crunchy crispy battered fish in just a few minutes.
Do you have to flip fish sticks in air fryer? ›Air Fry at 400 degrees Fahrenheit for 10-12 minutes cook time, at the 5 minute mark flip them over during the cooking process. Once the outside is golden brown and crispy, remove fish sticks from basket. Serve with your favorite dipping sauce.
How do you know when fish sticks are done? ›Gently twist the fork and pull up some of the fish. If it flakes easily, without resistance, the fish is done and ready to eat.
How do you cook Gorton's crispy breaded fish in an air fryer? ›AIR FRYER (1500W**):
Place 4 fillets in the air fryer basket. 2. Fry at 400°F for 10-12* minutes. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
How to cook frozen fish sticks in the oven: Preheat the oven to 425 degrees. There is no need to thaw, simply bake the frozen pieces directly until golden brown. Baking will take about 15 to 17 minutes.
How long does it take to cook fish sticks? ›Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)
What temperature do you cook frozen fish in Airfryer? ›
- Preheat the air fryer for 4 minutes at 380 degrees F.
- Add the frozen fish to the air fryer basket and make sure they're evenly spread out and in one layer.
- Close the air fryer and air fry for 12 to 13 minutes at 380 °F.
Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes).
Can you cook fish fingers and chips together in an air fryer? ›You can cook fish fingers and chips in the air fryer the same way as you would the oven! They turn out crispy and delicious with a soft fish or potato filling. The trick is to not overfill the air fryer so make sure that when adding both the fish and chips to the basket, they are still in one layer.
Can I air fry fish from frozen? ›For the most part, nearly any frozen fish fillet can be cooked from frozen in an air fryer. Thinner frozen fillets, like tilapia, swai, flounder, crappie, sole, or haddock (to name a few) will take 9-12 minutes to air fry.
How long should you cook fish in an air fryer? ›Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!
What frozen fish is best for air fryer? ›You can use this method with any frozen white fish and have a dinner meal ready to serve in just 15 minutes! Gluten-free. Tilapia, cod, pollock, halibut or any other variety can be air fried to perfection before served alongside a flavor packed side dish.
Why are my fish sticks soggy in an air fryer? ›You'll end up with very soggy sticks if you thaw them before cooking. You should put the fish sticks in the air fryer in a single layer. Avoid stacking them on top of each other if you want them to be evenly cooked and crunchy. Serve air fryer fish sticks with lemon wedges and creamy Tartar Sauce.
Do you preheat an air fryer? ›Do I Need To Preheat My Air Fryer Before Cooking in It? Yes. In most cases preheating helps your recipes get that signature crispiness we all love. Thick cuts of raw and frozen meats like frozen bone-in chicken breasts and ribeye steaks benefit from preheating.
Is the fish in fish sticks already cooked? ›Since frozen fish sticks have already been fried and come precooked, they do contain oil. However, they do still contain healthy attributes. Here is why frozen fish sticks are still a good option: A lot of brands now contain no artificial flavors or preservatives.
Can you put foil in an air fryer? ›Yes, you can put aluminum foil in an air fryer. Tasteofhome.com explains that due to the air fryer's cooking process consisting of rushing hot air, your aluminum foil and the meal it's with will not be ruined by the air fryer.
Are frozen fish sticks healthy? ›
However, fish sticks have a great nutritional profile, with the omega-3 fatty acids you are looking for and lower levels of unhealthy fat. Plus, fish comes from water and is not processed in any manner, so it's better to eat them fresh and frozen from water than from a shelf of your local grocery store.
Can you overcook fish sticks? ›Fish is done when the internal temperature reaches 145 degrees. You can pull the fish once it hits 140 as the internal temperature will continue to rise as it rests. Do not overcook your fish sticks or they will become rubbery.
Are fish sticks real fish? ›Fish fingers (British English) or fish sticks (American English) are a processed food made using a whitefish, such as cod, hake, haddock, shark or pollock, which has been battered or breaded. They are commonly available in the frozen food section of supermarkets.
How long does it take to cook frozen fish sticks? ›Cooking from frozen: Bake at 450 degrees for 21-28 minutes or until cooked through. How to reheat cooked fish sticks from frozen: Bake at 425 degrees F for 10-12 minutes or until warmed through.
How do you make fish sticks not soggy? ›Do not overlap or stack the fish fingers when cooking. The fish would not cook evenly this way and it will turn out soggy. Flip the fish sticks once during the cooking time. Don't leave the frozen fish out on the counter for longer than necessary before cooking.
How long do you fry frozen fish sticks? ›Make sure they aren't overlapping. No oil spray is needed. Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.
What temperature do you fry fish sticks? ›DEEP FRY: Heat oil to 350° F. Fry frozen fish sticks for 3 to 4 minutes until product is golden brown.
What temperature and how long do you cook Gorton's fish sticks? ›1. Preheat oven to 425°F, Gorton's Classic Breaded Fish Sticks on baking sheet and fill remainder with fries. 2. Bake for 17-19 minutes, turn sticks and fries hal…
Can I do Gortons in air fryer? ›All you have to do is pick out your favorite frozen fish fillets at the supermarket, put them in the air fryer, and cook! Then ten minutes later, you have perfectly cooked golden brown fish fillets. Air fryer frozen Gorton's beer battered fish is so easy and delicious!
How do you make frozen fish sticks crispy? ›Set the air fryer to 400 degrees F (205 degrees C) and air fry the fish sticks for 8 minutes. Flip them over to the other side and cook for 2-4 more minutes or until they are crispy. If you want them super crispy, leave in an extra minute or so.